Smith Machine Shake Up. What are the Real Differences?

What is a Smith Machine? A smith machine is a piece of free weight exercise equipment in which a horizontal weight bar travels up and down on a set of vertical guide rods.  Smith machines are excellent for people who exercise by themselves. Smith machines are also good for people who are new to working out and do not have the proprioceptive muscle strength to stabilize themselves with traditional free weight movements done inside a power cage or on a free … [Read more...]